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Calcium and Weight Loss - lose more weight with calcium! |
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Calcium and weight loss may go hand in hand, according to recent studies.
Unfortunately, on a low carb diet, calcium is often missing from the daily eating regime since most foods, like milk and yogurt, that contain calcium are high in carbohydrates. The link between calcium and weight loss came as a surprise when a study on high blood pressure in the late 1980’s added extra calcium (2 cups of yogurt a day) to participants diets to test if it would lower their blood pressure.
Not only did it lower blood pressure, but the participants in the study also lost on average 11 pounds during a 1 year time span even though they did not change their eating habits! This revelations prompted further studies and it is thought that the calcium stored in fat cells helps break down and burn the fat. The more calcium in the cell the more fat it will burn. Low Carb, Calcium and Weight Loss Fortunately, there are options other than high carb milk and yogurt for folks following a low carb eating plan. Your best sources for low carb calcium are leafy green veggies, canned fish (with the bones), cheese and of course, supplements. Brocolli has 35 mg calcium per ½ cup cooked, Kale about 47 mg and mustard greens around 76 mg. Canned salmon has about 203 mg and cheese is anywhere from 120 mg to 200 mg per ounce. Your best bet for supplements is Coral Calcium - I recommend NSI Coral Calcium .
How much do you need? Current recommendations for calcium consumption for adults is between 1000 mg to 1300 mg a day. However, new research shows that more can be beneficial and when considering a supplement you need to remember that not all of it will be absorbed so don’t be afraid to take more than the RDA. And don’t think about only calcium and weight loss – there’s plenty of other benefits that this mineral provides as well including:
Click here to buy NSI Coral Calcium - for calcium and weight loss. It is also thought to be responsible for the good health and long life span of the residents of Okinawa!
This site content is for informational purposes only. Please consult your doctor before changing your eating habits or starting any diet.
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